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ABOUT US

OWNER & HEAD COACH

ABOUT ASH

Ash is a dedicated personal trainer with a passion for helping individuals transform their lives through fitness. With over 5 years of experience in the fitness industry, she specializes in creating customized workout plans and nutrition strategies that align with your unique goals and lifestyle. Her journey into fitness began with her own passion for CrossFit and creating a healthy and active lifestyle and it has grown into a rewarding career where she gets to inspire and guide others every day.

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Ash believes that fitness is a holistic journey encompassing physical strength, mental well-being, and balanced nutrition. Her approach is personalised and supportive, focusing on building sustainable habits that lead to long-term success. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to reach new heights, Ash is here to provide the expertise, motivation, and encouragement you need.

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Join Ash at FBA, and work together to achieve your fitness goals and create a healthier, happier you!

QUALIFICATIONS

  • Certificate III in Fitness

  • Certificate IV in Fitness

  • Diploma of Business

  • Performance Nutrition Coach Level 1

  • Performance Nutrition Coach Level 2

  • Advanced Program Design Certification

  • RumbleFit Certification ( Boxing)

  • SuspensionFit Certification (TRX)

  • ​Pre and Post Natal certification

  • Provide CPR and First Aid

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COACH & HEAD PROGRAMMER

ABOUT LAURA

Laura is a passionate and confident group fitness coach, with 4 years experience leading engaging and fun group sessions.  She loves to push individuals to reach their full potential and has a knack for empowering others to believe in themselves and their abilities within the gym. Laura specialises in programming dynamic and engaging semi private sessions as well as 2:1 Personal Training, where everyone feels encouraged and supported. 

 

Laura’s career in fitness started out with her own fat loss transformation that ignited her love of strength training and a passion for educating others on nutrition for their own transformation journeys. Laura believes that fitness is for everyone and she is here to help you discover the joy of training together. Get moving with Laura and fulfill your true athletic potential.

QUALIFICATIONS

  • Certificate III in Fitness

  • Diploma of Business

  • Provide CPR and First Aid

  • Bachelor of Health Science

  • Masters of Occupational Therapy

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