A personalised, premium service tailored to your goals, history and lifestyle. Individualised programming to ensure your goals are reached in a supportive, private and fun environment.
Bring your friend, partner sibling etc and train together. A great way to keep each other accountable and reach your health and fitness goals. Individualised programming at half the price!
Small group training is the heart of the Fit By Ash community. We train hard, laugh and work towards our goals. These classes are great for those looking for a more social option on a budget!
Joining the Fit By Ash community will transform what 'going to the gym' feels like. We are a group of encouraging, supportive and hardworking individuals. We have community social events such as fortnightly Run Club + coffees, as well as specialty community Easter/Christmas workouts. If you are looking to join a fun community, then look no further than Fit By Ash small group training.
YOUR FIRST SESSION
Your first Personal Training session is a great way for Ash to get to know you. You will discuss your current lifestyle, exercise history, any injuries and current diet. This helps Ash structure your programming in future sessions and to understand where you're currently at in your journey. Everything is always tailored to you and your goals.
EVIDENCE-BASED APPROACH
Ash uses an evidence based approach throughout your training. There are no short cuts, quick fixes or fad diets here. Ash is continuously staying up to date with current research and uses methods that have been tried and tested to work. Ash encourages sustainable and long term training methods to ensure once you get results, you keep them. Throughout your sessions, you will be educated on why you are doing what you are doing to enable you to carry these habits into your day to day life.
ALL WELCOME
Ash caters to all levels, ages and abilities. Whether you are an experienced gym goer looking for that extra push - or a complete beginner. Ash has you covered. We always start super slow and gradually build up over time.
TRAINING STUDIO
The Fit By Ash studio gym is conveniently located in The Hills District. A large variety of professional, commercial equipment is available to ensure you can meet your goals. This is the perfect place to train if you are not a fan of big commercial gyms and prefer to train in a friendly, private and welcoming environment. Ash always ensures you are comfortable and are executing all movements correctly. In addition to this, equipment is cleaned between clients and you can rest assured knowing your gyms cleanliness is of a high standard.
