'Can I still drink alcohol?'
Throughout my years being a personal trainer, a common question I get from fat loss clients is ‘Can I still drink alcohol?’ The short...
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Ashlee Macchetta
Jan 12, 20232 min read
Say No to Meal Plans
As a personal trainer, one of the most common questions I get is: "Can you write me a meal plan?" And to that, my answer is always "no,...
215 views0 comments
Ashlee Macchetta
Aug 30, 20212 min read
Back On Track
During lockdown it is really easy to stray from our health and fitness routines. Our lives are different, our energy output levels are...
278 views0 comments
Ashlee Macchetta
Jun 7, 20212 min read
‘What Exercises Are Best For Fat Loss?’
‘What exercises are best for fat loss?' A common question amongst those who are wanting to drop body fat. The answer is simple. But that...
268 views0 comments
Ashlee Macchetta
May 20, 20212 min read
PT with Fit By Ash
Below are some of the benefits of working with a me as your Personal Trainer. Direction and Structure Having a strength program designed...
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Ashlee Macchetta
Feb 7, 20215 min read
My Journey to Personal Training
For the entirety of my adult life, I have worked numerous 9-5 corporate jobs. I had mastered the art of pretending to care about jobs I...
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Ashlee Macchetta
Sep 1, 20202 min read
Get Uncomfortable
"The goal isn't to get rid of all your negative feelings. That's impossible. The goal is to change your response to them." The people who...
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Ashlee Macchetta
Aug 30, 20201 min read
RECIPE: Protein Custard Pancakes
I received quite a few messages from followers asking how I made my protein pancakes posted on my story this morning. So I thought I'd...
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Ashlee Macchetta
Aug 18, 20202 min read
Let Go & Grow
A question that has often come up in my own personal life is wondering whether or not i should pivot or persevere. This relates to...
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Ashlee Macchetta
Jul 1, 20202 min read
MOTIVATION - Intrinsic Vs Extrinsic
What motivates you? And just as importantly, why does it motivate you? I often hear from people 'I've lost my motivation' or 'How are you...
136 views1 comment
Ashlee Macchetta
Jun 19, 20202 min read
The Power Of DOPAMINE
‘What you practice grows stronger’ This is one of my favourite quotes and something I often remind myself of. I love it because it goes...
64 views1 comment
Ashlee Macchetta
Jun 12, 20202 min read
The Countdown is Over..
As gyms in NSW are officially reopening as of tomorrow, here are a few things to keep in mind.. 1. Don't go too hard too fast After not...
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Ashlee Macchetta
Jun 1, 20203 min read
Better Now
I know with the current climate, with everything that's been going on with COVID19 - most people aren't living their normal lives. Most...
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Ashlee Macchetta
May 16, 20202 min read
My Favourite Snacks Under 100 Calories
If you're currently in a fat loss phase then this ones for you! I am the type of person who even when I am dropping body fat, i like to...
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Ashlee Macchetta
May 11, 20201 min read
RECIPE: Roast Pumpkin Frittata
This recipe is PERFECT for cold winter nights for dinner. It is absolutely loaded with veggies and tastes amazing. It is a great way to...
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Ashlee Macchetta
May 9, 20203 min read
Sleep Success
Something that I'm very interested in is SLEEP. And more specifically, finding what works best for me in order to have restful, high...
102 views0 comments
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